Qi Gong and Tai Chi class outside in Howard Heuston Park.

Qi Gong literally means life energy cultivation. It is the art of using body movement, breathing techniques, and mediation to strengthen, cleanse, and circulate the bio-electric life energy called Qi. Practice guides one into greater awareness, calmness, healing, and vitality.

All levels welcome. We all work together. Each student is led by the teacher through a variety of martial arts movements, meant to cultivate a deep center and movement of energy.

After the qi gong class, we transition into the next class, focusing on forms in hung gar, wing chun, wushu, boxing, and Muy Thai, which have applications in the self defense side of kung fu.

Today's class will be free. A photographer will be present and taking photos for my website. This is a good opportunity to check out these classes. Normally classes are $15 each for drop in. If you take both classes back in one day it is $20.