Qi Gong and Tai Chi class outside in Howard Heuston Park.

Qi Gong literally means life energy cultivation. It is the art of using body movement, breathing techniques, and mediation to strengthen, cleanse, and circulate the bio-electric life energy called Qi. Practice guides one into greater awareness, calmness, healing, and vitality.

All levels welcome. We all work together. Each student is led by the teacher through a variety of martial arts movements, meant to cultivate a deep center and movement of energy.